Resources

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Less Stress Holiday Packing Checklist

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Special Yoga for Autistic Girls

Image by Brett Jordan

Procrastination/Overwhelm holding you back?

Calming Ocean Breath

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Grounding meditation for social/speaking anxiety

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Sunset Love

ADHD Relationship Tips

Image by Shashi Chaturvedula

Self-soothing exercise for calming your thoughts

On Anxiety & Depression

Online Tests for autism, Aspergers, ADHD and giftedness
Autistic Traits In Females Checklist

Autism

Autism Quotient Test

Common psychological and learning conditions

Highly Sensitive Person

IQ test (intellect only, does not look at other types of intelligence such as creative, emotional etc)

Key features of PDA (Pathalogical Demand avoidance)